FAQs
Gentle answers to common questions.
Reaching out for therapy can feel like a big step. These are some of the questions that come up most often, answered with warmth and clarity.
Common questions
When you feel ready
Begin gently. There's no pressure.
You don't need to know exactly what you're looking for. A short message is enough. We'll take the next small step together, in your own time.
Reach out